Our classes
Explore movement, mindfulness and more. Sign up for a Helia class today!
Join Megan Glover for morning Heart Meditation at Helia—a relaxed, 60‑minute gathering that’s anything but “sit silently for an hour.” We’ll flow through:
Guided meditation (10–15 minutes) to help you settle in and release tension
Self‑inquiry prompts in short bursts—no marathon sessions, just gentle reflection on what your heart truly needs
A morning “lesson”—a few minutes of practical insight or an uplifting affirmation to carry with you
Plenty of resting space between each segment to stretch, reflect, or simply breathe
Whether you’ve only got 10 minutes of focus or you love deeper dives, this class adapts to your rhythm. Cozy cushions, soft lighting, and Megan’s warm guidance make every moment feel grounding—not overwhelming.
Sundays at 9:30-10:30 a.m. Drop‑ins welcome.
Heart Meditation
A 75-minute session combining grounding, breathwork, and gentle movement to prepare for deep relaxation through Yoga Nidra—a guided meditation known to reduce anxiety, improve sleep, and enhance overall well-being.