Our classes
Explore movement, mindfulness and more. Sign up for a class today!
Join Megan Glover for morning Heart Meditation at Helia—a relaxed, 60‑minute gathering that’s anything but “sit silently for an hour.” We’ll flow through:
Guided meditation (10–15 minutes) to help you settle in and release tension
Self‑inquiry prompts in short bursts—no marathon sessions, just gentle reflection on what your heart truly needs
A morning “lesson”—a few minutes of practical insight or an uplifting affirmation to carry with you
Plenty of resting space between each segment to stretch, reflect, or simply breathe
Whether you’ve only got 10 minutes of focus or you love deeper dives, this class adapts to your rhythm. Cozy cushions, soft lighting, and Megan’s warm guidance make every moment feel grounding—not overwhelming.
Sundays at 9:30-10:30 a.m. Drop‑ins welcome.
Heart Meditation
Resonance Reset is a restorative sound experience designed to regulate the nervous system and restore vibrational alignment. Through the healing tones of our voices, alchemical crystal bowls immersion and intentional stillness, we invite the body to soften, the mind to quiet, and energy return to its natural rhythm. Let's help recalibrate your internal systems—supporting the body's rest and alignment—so you leave feeling renewed, grounded, and in tune.
Resonance Reset Sound Immersion
This slow flow class includes a short guided meditation, is accessible for beginners, and is focused on winding down and taking it easy. Come to the studio to reset and relax. All levels welcome.
Taught by Ang Baker
Slow Flow Yoga
Nationally certified instructor Suzy Pennington, who has been teaching yoga for 27 years, offers this class for those who want to focus on proper alignment and precise technique. This level 2/3 intermediate class is for those who know the basics of Iyengar style yoga. Through slower movements and emphasizing quality over quantity, Suzy will help you succeed in building strength, stamina, and flexibility.
Iyengar Yoga
Join us for all-levels yoga class from 7-8:00 p.m. on Monday nights. Bring your own mat, water, and towel to practice yoga. Stacy Kincaid's style is a slower vinyasa (flow) yoga with space to add individual modifications (either to challenge or simplify). Stacy will cue breathing and movement that allow you to learn more about your body, mind and spirit.
Email Stacy at skincaid10@gmail.com for more info
All-Levels Yoga
Relax and recharge with a soothing sound bath
An hour of deep relaxation. Immerse yourself in a soft, tranquil environment as a variety of instruments guide you into a state of calm. It's the perfect opportunity to ground your body, unwind your nervous system, and let your mind find peace.
Led by Ang Baker, a professionally certified Sound Practitioner.