Our classes
Explore movement, mindfulness and more. Sign up for a class today!
Restorative yoga is a gentle, therapeutic style of yoga focused on deep rest and relaxation. Instead of flowing through active poses, you hold simple, supported postures (using props like bolsters, blankets, or blocks) for several minutes at a time.
The goal isn’t stretching or building strength — it’s calming your nervous system, reducing stress, and allowing the body to release tension. Think of it as yoga for rest, healing, and renewal.
Taught by Ang Baker
Restorative Yoga
Nationally certified instructor Suzy Pennington, who has been teaching yoga for 27 years, offers this class for those who want to focus on proper alignment and precise technique. This level 2/3 intermediate class is for those who know the basics of Iyengar style yoga. Through slower movements and emphasizing quality over quantity, Suzy will help you succeed in building strength, stamina, and flexibility.
Iyengar Yoga
Join us for all-levels yoga class from 7-8:00 p.m. on Monday nights. Bring your own mat, water, and towel to practice yoga. Stacy Kincaid's style is a slower vinyasa (flow) yoga with space to add individual modifications (either to challenge or simplify). Stacy will cue breathing and movement that allow you to learn more about your body, mind and spirit.
Email Stacy at skincaid10@gmail.com for more info
All-Levels Yoga
Relax and recharge with a soothing sound bath
An hour of deep relaxation. Immerse yourself in a soft, tranquil environment as a variety of instruments guide you into a state of calm. It's the perfect opportunity to ground your body, unwind your nervous system, and let your mind find peace.
Led by Ang Baker, a professionally certified Sound Practitioner.