Unwind after a long week and reset for the week ahead with Restorative Yoga. This class is for all levels and creates support with props to allow your body and nervous system the safety and security to connect with your breath and melt into each posture for 7 minutes at a time.
Restorative Yoga
A 75-minute session combining grounding, breathwork, and gentle movement to prepare for deep relaxation through Yoga Nidra—a guided meditation known to reduce anxiety, improve sleep, and enhance overall well-being.
Yoga Nidra
This slow flow class includes a short guided meditation, is accessible for beginners, and is focused on winding down and taking it easy. Come to the studio to reset and relax. All levels welcome.
Slow Flow Yoga
Nationally certified instructor Suzy Pennington, who has been teaching yoga for 27 years, offers this class for those who want to focus on proper alignment and precise technique. This level 2/3 intermediate class is for those who know the basics of Iyengar style yoga. Through slower movements and emphasizing quality over quantity, Suzy will help you succeed in building strength, stamina, and flexibility.
Iyengar Yoga
This Hatha yoga class is sequenced
authentically, to help students build awareness of the influence of coordinated breath, movement, and rest on physiology and the individualized experience of wellness. The asana sequence that Julia teaches has changed over that last 2 decades, but remains informed by teacher training with at Sivananda Yoga Ashrams in Grass Valley CA, Val Morin, Quebec, CA, and Varanasi, India.
Hatha Yoga
Relax and recharge with a soothing sound bath
An hour of deep relaxation. Immerse yourself in a soft, tranquil environment as a variety of instruments guide you into a state of calm. It's the perfect opportunity to ground your body, unwind your nervous system, and let your mind find peace.